Kristin's journey into yoga began years ago thinking of it just as a deep stretching class, to help enhance her dance training. As a lover of all movement she will try just about any class once but it was yoga that always pulled her back because it gave her so much more than just a workout. Kristin was trained at OFSY's 200-Hour Vinyasa Teacher Training with Amanda Wentworth & Holly Coles.
While at Om Factory, she discovered Aerial Yoga and a new passion emerged. Kristin went on to complete OFSY's 50-Hour Aerial Yoga Teacher Training, and has taught both Aerial Yoga and Aerial Dance at the studio. Her classes are designed to create strength, increase flexibility and help students move in the fabric with ease.
IG: @kristinlco
Kristin’s OF Class Schedule:
Aerial Dance 101
Fridays @ 4 - 5:15pm
Aerial Dance 1
Fridays @ 5:45 - 7pm
Aerial Dance
Sundays @ 5:45 - 7pm
Kristin is a veteran host of Aerial Dance & Bungee workshops at Om Factory.