foundation level

This is a safe space for students who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of postural alignment & skillful breathing. Strength & flexibility are not required, and will be gained through regular attendance. 

Deepen your breath, tap into inner strength, and become more aware of the relationship between your mind and body. Special attention is paid to learning alignment principles so students can progress safely to intermediate classes.

Foundation level classes also teach a need-to-know for all yogis — 

how to modify poses to fit individual needs.

All shapes, sizes, ages, and abilities are welcome.

open level

Open level classes serve students who have a regular practice and are looking to evolve to the next level, regardless of what that may be. These classes range in difficulty, and variations are offered for every student in class. Fiery vinyasa flows get students moving at a quick pace, challenging endurance as well as strength. Classes may include arm balances and intermediate inversions, and no matter what, students should expect to be push the limits of their flexibility and focus.