Aerial Yoga combines yoga poses with aerial acrobatics & conditioning exercises

promoting strength, health & flexibility in ways you never imagined. 

Students with injuries, recent surgeries, or students who are pregnant should consult a doctor prior to enrolling.

AY level 1

Aerial Yoga Level 1 classes are designed to familiarize students with the building blocks of Aerial Yoga practice. Learn how to properly position the hammock on your body to receive ideal support in a variety of positions while you develop increased body awareness, strength and endurance. Every Level 1 class includes supported inversions that encourage decompression of the spine.


No matter your level of experience in traditional yoga, aerial dance, or gymnastics, if you’ve never taken Aerial Yoga before, please start with this class. While this is a Basics / Level 1 class, teachers will offer progressions for regular students to begin learning advanced-beginner aerial acrobatics & yoga postures as they gain increased confidence in working with the hammocks.

 

Pre-Requisites

NONE!!  All levels are welcome!

 

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aY level 2

Aerial Yoga Level 2 classes build on the foundation set in our Level 1 classes, offering new challenges for advanced-beginner & intermediate students. Learn how to integrate more flips & cirque into your already established aerial yoga practice, while also adding exciting new tricks into your aerial skillset. For an additional level of challenge & play, Level 2 classes are typically taught on a spinning, single-point hammock.

 

This class will challenge you to develop increased strength & flexibility, combining more challenging conditioning exercises with longer sequences that require the endurance to flow through multiple poses without ever stepping your feet down to rest.

 

Pre-Requisites

•  Minimum TEN recent Om Factory Aerial Yoga

   or Aerial Hammock Tricks & Flow classes,

   or similar level of relevant experience.

•  Safely invert, hammock at sacrum or waist, without instruction.
•  Comfort performing assisted pull-ups in good form.
•  Confident Front & Back Balances.

 

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AY core  /  open level*

This specialty Aerial Yoga class ignites your core & challenges every student to get strong and find balance within the body & mind — while balancing in the hammock! Expect to acquaint yourself with muscles you never knew you had and leave invigorated & walking tall! Aerial Yoga Core is accessible to students across a variety of skill levels & options will be offered as your strength & confidence in the hammock grow — however, Core is not appropriate for first-time flyers.*

 

Pre-Requisites

•  Minimum ONE Om Factory Aerial Yoga class

   OR equivalent experience with aerial hammock.
•  Safely invert, hammock at sacrum, with minimal instruction.
•  Understand how to properly wrap fabric around wrists,

   hips & upper back.

AY CORE is NOT for first time flyers*

Please take at least one AY Level 1 class to become acquainted with Om Factory Aerial Yoga prior to enrolling in Core.

 

Contraindications

Aerial Yoga Core is not recommend for students with injuries or recent surgeries on the spine, wrist, or shoulder. Please consult with your doctor prior to enrolling if you are recovering from a recent issue.

 

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Instructor permission is required to waive Aerial Yoga pre-requisites. Please contact us prior to enrolling.

meet the teachers

aerial / circus policies

WHAT TO WEAR

•  Fitted clothing is recommended.

•  Stretchy pants or leggings that cover backs of knees.

•  No shorts please.

•  Shirts should be long enough to tuck in & cover midriff. 

 

STUDIO MAT POLICY; 

The studio provides mats to students without their own.

LATE ARRIVALS

5-minute grace period is granted after the start of ALL classes. After this grace period, doors are locked and there is strictly NO admittance to the class.

 

We encourage you to arrive early, and apologize in advance for any inconvenience this may cause.

 

CANCELLATION POLICY

A minimum of 24 hours notice is required to cancel reservations. Cancellations that are made within less than 24 hours are NOT eligible for class credit or refund.