Aerial Hammock classes are designed to build aerial strength, endurance & technical skill. 

Students with injuries, recent surgeries, or students who are pregnant should consult a doctor prior to enrolling.

hammock tricks open

In Aerial Hammock Tricks Open Level, students build strength & gain confidence working with the apparatus while learning beginner-friendly tricks, rolls, and flips. As skill vocabularies start to grow, students will begin to explore creative sequencing and learn to clean up transitions between skills. This class offers time for play, and exploration, while still challenging both the body and the mind.

 

find a class

Pre-Requisites

 

Class is beginner-friendly, but we highly recommend taking

THREE or more Aerial Yoga Level 1 classes prior to attending Aerial Hammock Tricks classes.

 


hammock tricks level 2

Aerial Hammock Tricks L2 classes introduce specialized conditioning that will teach your body how to engage against the fabric in order to find more fluid movement through sequences. Students begin to spend longer periods of time in the air in order to build increased endurance. Through a deeper exploration of how tricks should safely begin & end, you’ll discover the technique each skill requires within your body’s own momentum and striking force. This class will offer you a fun, highly motivated, and supportive environment to work the knots out of your hammock practice.

 

find a class

Pre-Requisites

 

•  Minimum FIVE recent Aerial Yoga 

   or Aerial Hammock classes.
•  Safely invert, hammock at sacrum 

   or waist, without instruction.
•  Comfort performing assisted pull-ups 

    in good form.
•  Confident Front & Back Balances.


hammock tricks level 2/3

Ready to soar to new heights but not quite ready to flip upside down in the air? Welcome to Level 2/3, where you’ll find the perfect blend of challenge and exhilaration. In Level 2/3, we’ll take your aerial skills to the next level, focusing on strength, stamina & mastering bigger tricks.

 

Level 2/3 classes are designed for those who have outgrown Level 2 but are still working towards mastering inversions. Get ready to have a blast as you tackle more advanced skills & amp up your conditioning to achieve new levels of aerial prowess.

 

Whether you're refining your technique, building endurance, or simply enjoying the thrill of flying, our Level 2/3 classes provide a supportive environment where you can push your limits and reach for the sky. Join us and elevate your practice with confidence and determination!

 

find a class

Pre-Requisites

 

•  Minimum FIVE Level 2 classes

   at Om Factory and/or can hold a

   front balance, back balance, and

   smoothly roll between the 2 positions.

•  15 second flexed arm hang.

•  Feels comfortable working on inverting 

   from standing on the fabric.


hammock tricks level 3

Aerial Hammock Tricks & Flow L3 classes continue to build upon the skills that students begin training in Level 2. Progressions & transitions that keep students in the air for the majority of class will push you to build new levels of strength & endurance. As you advance in your aerial technique, expect increased opportunities to improvise & play, while exploring your own unique groove with the hammock in a playful, supportive space.

 

 

find a class

Pre-Requisites

 

•  Minimum TEN recent

   Aerial Hammock Tricks classes,

   or similar level.
•  Safely invert in the air

without assistance or instruction.

•  Comfort performing unassisted

pull-ups in good form.
•  Confident holding L-shaped

   handstands & flexed-arm hangs

   30 seconds each.


Instructor permission is required to waive Aerial Yoga pre-requisites. Please contact us prior to enrolling.

meet the teachers

aerial / circus policies

WHAT TO WEAR

•  Fitted clothing is recommended.

•  Stretchy pants or leggings that cover backs of knees.

•  No shorts please.

•  Shirts should be long enough to tuck in & cover midriff. 

 

STUDIO MAT POLICY; 

The studio provides mats to students without their own.

LATE ARRIVALS

5-minute grace period is granted after the start of ALL classes. After this grace period, doors are locked and there is strictly NO admittance to the class.

 

We encourage you to arrive early, and apologize in advance for any inconvenience this may cause.

 

CANCELLATION POLICY

A minimum of 24 hours notice is required to cancel reservations. Cancellations that are made within less than 24 hours are NOT eligible for class credit or refund.